This couple was able to transform themselves in just four months of strict diet and regular exercise

We all want to look our best.

Having a beautiful face to match a perfect body is what most people dream about in their lives. But with many fast food chains and restaurants popping up, it is truly hard to go on a diet. However sometimes, we just need that one person who can serve as our partner and inspiration in improving ourselves physically and mentally.

Couple Song Jin Yoo and Sjin Ji Hoo shows their before and after pictures on Twitter

In South Korea, which has a booming plastic surgery industry, a common high-school-graduation gift is an operation. “Surgery tourists” from abroad make up about a third of the business in South Korea. It is a fact that some people merely go for surgery instead of maintaining a well-balanced diet or regular exercise. But this couple believes that ‘dieting’ is the best plastic surgery—and are now the epitome of that belief.

Song Jin Yoo and Sjin Ji Hoo came up with their own workout plan which included weight-lifting (1 and ½ hours for 2 times a week) and aerobics (3 hours a day). They had a strict diet which consisted of eggs, sweet potatoes, chicken breast, tomatoes, and lots of fruits & vegetables. After 4 months of this simple regimen, they were able to achieve bodies of models!

Do you want this kind of body? All you need is discipline.